Multi-function door pull-up bar, suitable for intensive training of the upper body at home, you can use it for pull-ups, leg lifts, sit-ups, and other exercises fit. It can not only strengthen the muscles of the back, shoulders, and abdomen but also help You shape the ideal body curves. This is an Adjustable pull-up bar, the portable door frame lever has a high-density adjustable thread system, Bar can adjust to multiple sizes, which can be adjusted according to different door frames, to help you can get in the desired shape Features: - You can use it in the door frame or in the corridor to enjoy fitness anytime, anywhere - Chin-up bar, the household pull-up rod is made of stainless steel, does not rust - The outer layer is wrapped with non-slip EVA foam, which can effectively protect the palm and prevent injuries during sports; thickened anti-slip pad design - The materials used to make this product ensure, safer movements while exercising, compared to most similar products - The door rod is different from floor-standing fitness equipment - Please measure your doorframe before order - Easy to install, no need to punch holes for installation, just fix it with screws and place it on the door frame - Compact, portable and does not take up space, no matter where you are - Helps improve back pain, disc herniation, and other problems - A pull-up bar is an aerobic exercise - The bar increases arm strength - Exercises with this bar, help relax and release stress in the process Specifications: - The product is applicable, scene: Office, family, living room, balcony, gym - Efficacy, Slimming, shaping, enhancing resistance, exercising muscles, enhancing cardiopulmonary function - Colour: Black and red - Material: Stainless steel pipe, EVA foam - Package weight: 1.70 kg - Package dimensions: W- 6.2 cm, L- 15.6 cm, H-63.6cm - Product weight: 1.65kg - Product dimensions: W- 3.8cm , L-12.2cm, H-66.5cmWhat's in the box 1 x Pull Up Bar - 183337